Alternative treatments for anxiety, vertigo and depression?
I have been taking Lexa pro but don’t like the side effects plus it does not help my depression.
Besides exercise, St:John Wort and multivitamins…what can I naturally do to help myself overcome stress and anxiety?
Meditation?
Personal experiences?
Thanks!
Related posts:
- Alternative treatments for depression and anxiety?
- Depression, Bipolar Disorder and Anxiety Owners Manual, Symptoms, Side Effects, Conventional And Alternative Treatments
- Little Known Alternative Treatments for Depression and Anxiety
- Can anyone suggest alternative treatments for depression other than anti-depression medication?
- 4 Alternative Treatments for Depression
Marijuana
TRY LAUGHTER.
And stay away from St. John’s Wort.
It does NOTHING for depression and has dangerous side effects.
Put on a set of headphones with your favourite music and take up walking or jogging. Natural endorphines will flow and replace depression with elation and should you build up to be a long distance runner, you can get to see so much of nature and feel so good you will wish you could bottle and sell how you feel.
Exercise like a maniac. If it’s affecting your sleep, you should try Melatonin + HTTP, both over the counter supplements.
i’ve suffered with the same as long as i can remembered and sex,, hot nasty sex aways helped me feel better as well as soul/RB music..
Make sure that you are staying active. Go to the gym a few times a week. It releases natural chemicals in your brain to make you feel better.
Getting enough sun light is key too.
AND drink lots of water to flush your toxins.
These are all things that I have tried…and succeeded at.
Yes, I know, getting out of bed may be hard some days, but if you want to feel better naturally…you need to work at it.
I took lexapro. It made me gain 35 lbs. Yeah.. wow. So obviously I go to the gym A LOT and I do yoga. It has really helped. The consistent exercise has been great. That has done more than the actual Lexapro. The other thing is to try to refocus negative/sad thoughts. If you let them take over, they will. I just try to identify triggers of my depression/anxiety and stay away from them if I can. Keeping a journal has also been a source of relief. After I write it out I feel like I can really let it go, it takes time though.
I’ve had all three of those myself. I was put on Xanax and it only made it worse…I hated it.
The one and only thing that has helped me is EFT [Emotional Freedom Technique] Of course there are those who will poo poo this method as junk but I’m here to tell you it works…I have proved it to myself.
You can learn how to do it from their site for free. I was so desperate I would have tried anything and I am so glad I was willing to give this a try because it is the only thing that helped me. It will also help many other areas of your life…thousands have been helped by using EFT.
Here is the info…
Gary Craig and EFT: http://www.emofree.com/
you should not take ST:JOHN WORT with anti depressants. my advice on your problems is getting to the root cause. your having a lot of marriage problems which i believe is your sole problem. yes meditation is very good but i believe talking about all your problems and fears with somebody that you can trust implicitly is a big winner detoxing your body also is very good. also write down all the things you like and dislike and see what you can do to avoid the things that you dislike. and try and do the things that you like.i wish you well.
Depression - Omega 3 Fish Oil.
Vertigo - Fish oil helps this as well.
Anxiety - Go to the health food store and find Tart Cherry capsules or liquid, make sure its flash pasteurized.
Did you go off the Lexapro recently, withdrawal side effects can be vertigo.
Of course, it can cause a lot of side effects as you know.